At Cumbria Hypnotherapy we provide gentle effective help to get your life back on track and achieve your goals. Would you like to quickly and easily overcome fears and phobias or stop smoking? Let go of stress and anxiety, improve your health and performance and achieve your dreams with ease. 

Relax and enjoy life! 

How Can We Help?

Cumbria Hypnotherapy is run by Judy Richardson BA DACH MNCH(ACC) MAMT UKCHO a qualified hypnotherapist, trainer and EFT practitioner with over 15 years clinical experience. Judy is commited to  providing professional, caring and confidential help with many different problems.

Judy uses a unique blend of hypnosis, EFT-meridian energy therapies, focusing, NLP, meditation and self hypnosis to empower you. For some people these techniques can produce immediate results, for others it takes a little longer.

Whether you need one session or long term support, Judy is here to help. Many people return again and again to de-stress and relax.... a kind of mental spring clean!

•  Relaxing, friendly and informal support.

• Privacy and confidentiality are assured.

• Over 14 years experience providing professional, caring and confidential help.

• Unique treatment plan designed to meet your needs.

• Clinics in Ulverston, Windermere, Kendal and Barrow in Furness.

• Evening and weekend appointments.

• Telephone appointments available where appropriate.

• Member of the National Council of Hypnotherapists and the UK Confederation of Hypnotherapy Organisations.

• For your peace of mind, all NCH and UKCHO members are bound by a strict code of conduct, Click here to view.

"One can't believe impossible things,"  Alice said. " I daresay you haven't had much practice," said the Queen. "When I was your age, I always did it for half an hour a day. Why, sometimes I've believed as many as 6 impossible things before breakfast." 

Alice in Wonderland

• Fears, Phobias & Panic Attacks        Gain control and enjoy life.

• Stress Management. Learn techniques to help you deal effectively with stress.               
  

• Smoking, Nail-Biting & Other Habits. Change unwanted habits quickly and permanently.

• Traumatic Experiences & Memories.                Eliminate trauma and shock after accidents, abuse, violence, bereavement, job loss etc.

• Lack Of Confidence And Low Self-Esteem.     Overcome limiting beliefs and feel confident.

• Relationships.           Resolve conflicts and release painful emotions such as anger, guilt, resentment or rejection.                                    
• Anxiety & Stress. Treat the cause and learn how to relax.

• Problems With Food & Body Image.        Learn how to work with your body and find better ways to meet your needs.

• Physical Problems. ME/CSF               Migraine                           High blood pressure              Irritable bowel syndrome             Skin conditions

• Sleep Difficulties. Rediscover your natural sleep pattern and wake refreshed.

• Tranquillisers & Sleeping Pills.          Relax naturally and easily without medication.

• Child Birth.            Have a shorter labour, use fewer drugs and recover faster.

• Sport Performance.              Improve performance and reduce the risk of  injury. Used by many professional sportsmen and women.

• Pain Control.         Learn how to manage pain naturally and effectively, without medication.