Did you know that evidence shows that hypnotherapy may be the most effective way to stop smoking?

More and more people are choosing hypnotherapy to help them stop smoking, with a little help and the right tools, taking responsibility for your long term health and well~being could be is easier than you think.

Research to find the most effective way to stop smoking was carried out by the university of Iowa, scientists analysed  the results of more than 600 studies of almost 72,000 people from America and Europe who had used different methods to quit smoking. Hypnosis was consistently found to be the most effective method. The research was published in New Scientist magazine in 1992.

If you've decided it’s time to become a non smoker and want to be sure of long-term results, hypnotherapy may be able to help you stop smoking, quickly and easily without all the stress and anxiety that many people experience using other methods. Taking responsibility for your future health and well being is easier than you might think.  

How hypnotherapy can help you to stop smoking:

• Elimination of the nicotine craving.
  

• Untangling the unwanted smoking habit from your life and routine, allowing you to quickly feel at ease with the new healthier, wealthier you.

• Making sure that you don't replace smoking with another unhelpful habit such as over eating.
  

• Using your unconscious mind to boost your motivation and willpower to stop smoking easily and naturally.
• Removal of irritability, mood swings, bad temper and feelings of anxiety or stress.

For best results during a typical smoking cessation session we often use a combination of hypnosis, NLP and acupressure. You will also be taught self help techniques and provided with a self hypnosis CD for home use. The aim is to empower you eliminate the cravings and reinforce the positive new habit of being a non smoker.

A single 90 minute session is often enough to make the changes you need to give up smoking quickly and easily for good. we will devise a unique stop smoking  programme just for you, providing with as much support as you need.

Cost

 90 minute session costs £60 including a free CD.

Some of The Health benefits of stopping smoking

Time after quitting

8 hours          Blood oxygen levels return to normal.

24 hours        Carbon monoxide is cleared from your body.

48 hours        Sense of taste and smell begin to improve.

72 hours        Breathing becomes easier and energy levels increase.

5 days           Nicotine addiction for your body is over.

2-12 weeks    Circulation improves, walking become easier.

3-9 months    Coughing, shortness of breath and wheezing problems will reduce.

1 year            Risk of heart attack falls to about half that of a smoker.

10 years         Risk of lung cancer falls to about half that of a smoker.

15 years         Risk of heart attack falls to the same level as someone who has never smoked.

STOP SMOKING NOW!

Have you ever stopped to think how much money you will save when you stop smoking?

Can you afford not to stop smoking?